Berrie Protein Smoothie

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Chef Vinny's Very Berry Smoothie

1 cup sliced strawberries or raspberries, frozen is fine
1/2 cup cottage cheese
1 scoop vanilla protein powder
2 tablespoons freshly squeezed orange juice
1 cup half n' half

Blend and serve - good for an Atkins-style diet dessert, not a low fat dessert! Another good dessert is take a cup of sugarless frozen berries puree them in a blender if you need to sweeten them add a packet of NutriSweet, but try to forgo it if you can and drizzle it over cottage cheese. Yum!

Chef Vince
Food Editor/Writer
A Man's Life.com
http://www.manslife.com/food/

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Chef Vinny's Very Berry Smoothie