Who was Dave Draper?

Dave Draper Bio
Dave's History
Draper Column
Articles about Dave
Dave's Covershots
Draper Photo Gallery
Bomber's Biceps
Draper Top Squat
Dave's Books

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Most Popular Draper Columns

Behind the Smile
Gripper to the Dungeon
Me and the Mob
Good Gyms are Heaven
The Muscle Beach Gym

Jumpstart Your Workouts

Six Keys to Bodybuilding
Weight Training Secrets
Getting Started
Workout FAQ
Bodybuilding Q & A
Top 20 Exercises
Draper Favorites
55-minute Quick Fix
Rotation Training
8-week Routines
Dumbbell Training
Training while Pregnant
Lean Legs for Women
More Workout Routines
Superset Training
Squat Instruction
Instinctive Bodybuilding
Slumpbuster Workouts
Bomber Talk
Overtraining
Dave's Take on Steroids
Weight Training Tips

Injuries and Rehab

Weight Training Injuries
Shoulder Injuries
Tendonitus

Top IOL Pages

Training Book Excerpts
How to Gain Weight
Dave's Tuna Diet
High Intensity Cardio
Youth Training Options
Golden Impressions

Draper History Contents

A Bit of Bodybuilding History

For the Archives—The Draper Bio

Learn from Dave's Mistakes Bio

Joe Gold and The Dungeon

A Tribute to the Photographers

Reviews of Dave's books

Famous Draper Biceps Shots

Don't Make Waves, the movie

Draper Interview, 2001

Dave Draper, Bodybuilding Legend, 2005

Click here to read an excerpt from Dave's book Brother Iron

To read an excerpt of our new golden era bodybuilding book, West Coast Bodybuilding Scene, click here

Here's an excerpt from Bill Pearl's book, Beyond the Universe

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