Bodybuilding and Weight Training Online Q&A
Time has gotten scarce lately and the email box overwhelming. We've gathered together a group of muscleheads in our IronOnline Discussion forum to share information in a question and answer format via an online bulletin board system where Dave and other experts answer questions for the group. From time to time we select Dave's answers for publication here. If you have questions or would like input and motivation from a group of iron lovers, click below for sign up instructions.
Click here to read our online forum posts
Sounds
like another pal noticing
his aging joints, here's Dan asking how to handle the injury
and recovery.
Marian
wants to know: Dave, what
do you think about those abdominal balance balls?
Aaron G, slow on recovery,
asks Dave's opinion about a new workout scheme
Mike
wants to know How did you
get started in bodybuilding?
Jerry
S. requests more info on bench pressing with the Smith
Press machine
Adam's
back, checking on pullover
pain
Dan
M. writes in to our discussion
group asking about the quality of protein
powders
Pullovers
for lats or chest work, asks Adam K, via the email discussion
group
Both
Gary and Scream (and a whole lot more of you, I'll bet) are focused
on their biceps progress
While
we're on arm training, let's talk with Eddie W. and Les B. about
biceps injuries
Back
to abs with Denny's question, "Should
I wait until I lose fat before beginning an ab routine?"
Eddie
W. has persistent pain
across the forearm and elbow...
WMC
is 15 years old, 6' and 10 stone (140 lbs). He wants
to gains 20 pounds of muscle in 3 months - Joey B, you tune
in, too
Jugesh
D. asks the classic "How
do I get lean and muscular?"
Travis
D. wants ABS,
Todd Y. wants to get
rid of love handles
Jim
P. is looking for upper
pec development at 53.
Richard
O. - "Is it possible
at 45 to make respectable gains in size and strength after a long
layoff?"
Jeff
G. asks "How's
your training these days?"
Lionel
H. wants to "Get
big quickly"
Tim
asks "How do I build
up my chest?"
Jim
L questions "Can
I gain muscle and lose fat at the same time?"
Gerry
T needs long-term "Perseverance"