Rick's Tuna Patties

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BOMBER BLEND
Protein Powder
Dave's own blend
$29.00
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WEST COAST
BODYBUILDING SCENE
The Golden Era
By Dick Tyler
$24.95
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TOP SQUAT
Squat device
Dave's invention
$199.00
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STEALTH TRI BLASTER Thick Bar
Triceps Pulley Bar
$39.00
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YOUR BODY REVIVAL
Weight Loss
Straight Talk
by Dave Draper
$18.95
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STELLA'S KITCHEN
Creative Cooking
by Stella Juarez
E-Book $12.95
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BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
$24.95
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IRON.STEEL
Training Log
$12.95
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Rick's Tuna Patties

I just tried something in the Foreman grill. It was quick and tasty (sounds like a bad porno film)

1 can (6 oz. solid white tuna drained)
1 egg, beaten
3 Tbls of salsa
1 cup cooked brown rice
garlic
bread crumbs

Mix it all up and form into four patties. I only used enough bread crumbs to get it to stick together. Preheat the grill for a couple of minutes and cook for 4 minutes. (I sprayed the grill with Pam spray oil.)

It was a good change of pace from just plain old tuna and only took about 10 minutes from start to finish. Even my 7 year old son tried it and thought it was good!

Rick

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Rick's Tuna Patties