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Dave's Salmon & Albacore Burgers

Pulled this off the davesalbacore.com site:

14-3/4 oz. can of Dave's Salmon or Albacore
1/2 C. chopped onion
1/2 C. finely chopped green pepper
1/2 C. Whole wheat bread crumbs
1 egg
1 Tbsp. lemon juice
1 tsp. grated lemon peel
1/2 tsp. rosemary, crushed
1/8 tsp. pepper
Vegetable oil

Drain and flake salmon or albacore, reserving 2 Tbsp. of liquid. Combine salmon or albacore, onion, green pepper, bread crumbs, egg, reserved liquid, lemon juice, lemon peel, and seasonings, mix well. Form into four or five patties. Pan fry in lightly oiled skillet for about 5 minutes or until lightly browned; turn halfway through cooking time.

Makes 4 or 5 servings.

*Choice of toppings-Sliced tomatoes, pickles, onions, cheese, mustard, catsup, mayonnaise, dressing, etc.

Nutrients Per Serving:
Calories: 262
Protein: 19.3 g
Carbohydrates: 4.8 g
Total fat: 18.3 g
Cholesterol: 79 mg
Sodium: 493 mg
Fiber: 0.6 g

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