Mr. Universe Dave Draper
Bodybuilding, weight training, nutrition �
Education, motivation and
Golden Era camaraderie

whey protein powder
BOMBER BLEND
Protein Powder
Dave's own blend
$29.00

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muscle beach bodybuilding book
WEST COAST
BODYBUILDING SCENE
The Golden Era
By Dick Tyler
$24.95

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squatting device
TOP SQUAT
Squat device
Dave's invention
$199.00

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triceps bar
STEALTH TRI BLASTER Thick Bar
Triceps Pulley Bar
$39.00

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weight loss diet book
YOUR BODY REVIVAL
Weight Loss
Straight Talk

by Dave Draper
$18.95
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weight loss cookbook
STELLA'S KITCHEN
Creative Cooking
by Stella Juarez
E-Book $12.95
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Brother Iron weight lifting book
BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
$24.95
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training log
IRON.STEEL
Training Log
$12.95
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Polar Bear's Ground Turkey 'N Salsa

* Brown up 1-2 lbs of ground turkey.

* As it is browning, add some garlic salt and some paprika (or chili powder, or ground pepper) to it. You can also add some chopped onion and garlic at this point.

* After the ground turkey browns, drain any fat (if there is any).

* Return to low-med heat and add 8 oz. can of tomato sauce, 1/2 cup crushed tomatoes, 1/2 diced tomatoes and salsa (I like mild salsa - use any degree salsa you want).

* Mix it all together in a skillet and simmer it for about 15-20 minutes on low heat or otherwise the liquid will all cook off and it will stick.

* You can also add some ground pepper and oregano/basil to taste.

You can eat this ground turkey/salsa mix with pasta, eggs, rice, or on top of rice cakes. Pretty much do whatever you want with it.

Rage on and sleep warm,

Mark, aka
Polar Bear

 

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