Mr. Universe Dave Draper
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The Golden Era
By Dick Tyler
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Weight Loss
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by Stella Juarez
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Brother Iron weight lifting book
BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
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Sue's Dilled Albacore Cakes

Pulled this off the davesalbacore.com site:

2 cans (6 1/2 oz. each) water-packed, low-salt, chunk white tuna, drained
Egg substitute equal to 2 eggs
1/4 cup fine dry bread crumbs or cornflake crumbs
1/4 cup Parmesan cheese
2 green onions, sliced
1 tbsp. snipped dill or 1/2 tsp. dried dillweed
1/2 tsp. coarsely cracked black pepper
1/3 cup fat-free, cholesterol-free mayonnaise

Preheat oven to 400 degrees. Coat a shallow baking pan with cooking spray.

In a medium bowl, combine tuna, egg substitute, bread crumbs, Parmesan, green onions, dill and pepper. Stir until well combined.

Using your hands, shape tuna mixture into 6 patties. Place patties in a single layer in prepared baking pan.

Bake, uncovered, about 15 minutes or until lightly golden brown. Top each patty with dollop of mayonnaise.

Hope this helps us get "back to the basics". Enjoy,
Sue


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