Hi Everyone,

I am also continuing with the supersetting theme. This is one of my workouts, but please do what you need to do to tailor it for your needs.

Warm up-your choice

All sets and exercises are done for 3 sets x 12-15 reps, except where explained*. I move in a very focused, efficient, stick to business manner. There is a good amount to get done here. There is variety, within the consistency. You choose your pounds. Have a go at it!

Chin ups
I alternate close, medium and wide grip and use the assisted bar :D

Superset:
Incline DB Press w/ DB Rows

Superset:
Pec Deck*w/ Wide Grip Pull Down
*Do 10 reps full range, then stop 3/4 at the top pulsate for 5 reps and on the last rep, hold it till you cant. Great burn! That's one set. Usually,I do this on the Reverse Pec Dec.

Superset:
Cable Crossovers w/ Seated Lat Row

DB Bent Arm Pullovers
I do these last. Focused and steady - provides for a nice stretch also.

I generally end all my workouts with stretching for 10-20 minutes.

That's it. Any questions? Feel free!

Monika
Future CFT

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