Back Workout Routines

Here our IronOnline forum experts share their favorite back workouts for both mass builders and fitness seekers. Big lats, V-taper shape, pull-ups, chins -- you name it, you'll find it here in these back training routines.

DAVE DRAPER'S MASS BLAST #1

DAVE DRAPER'S FIT & LEAN #1

HENRIK'S MASS BLAST #2

BRUCE'S FIT & LEAN #2

TONY'S MASS BLAST #3

LAURI'S FIT & LEAN #3

HUGO'S MASS BLAST #4

FRANK'S FIT & LEAN #4

SHREDDER'S MASS BLAST #5

LAREE'S FIT & LEAN #5

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