Stella's High Protein Cookies
Here'a
a recipe you make into a bar or small cookies
by simply modifying the amount of water
you use for the batter. Not only are these high-protein, nutrient-rich,
cookies easy to make, but you can eat the whole batch for under
400 calories. In fact, thanks to the nutrient profile of Bombers
Blend and The Udos' Whole Food powder, maybe you SHOULD eat the
whole batch—for 400 calories, you'll receive some great nutritional
benefits such as: 100% Vitamins A, C, E, 200% B-12, B-6, 47% Calcium,
18% Iron, not to mention the essential fats, 8 g of fiber,
49 g of protein, and 30 g blend of low gylcemic, complex, high fiber carbohyrdrates.
Ingredients:
3 Tbsp Udo's Wholesome Fast Food Powder
2 scoops Bomber's Blend (Chocolate or vanilla)
5 Tbsp oatmeal flour/oatflour **
1 egg white
~4-6 Tbsp water
1/2 tsp vanilla (optional)
3 packets Splenda (optional)
Directions: Preheat over to 350. Mix all ingredients together in small bowl.
Prepare as bars or cookies and bake as directed.
FOR BARS: Use ~6 Tbsp water for the batter. The batter should look like a thick,
somewhat stick paste very similar to brownie dough. Spread the dough onto a cookie
sheet or baking pan coated with nonstick spray. You can use ANY size pan you
have because the batter will maintain it's shape (just like you). Spread the
batter it about 1/2 inch thick. Bake 8-10 minutes. Cut into bars immediately
and eat or refrigerate.
FOR DROP COOKIES: use less water (~4-5 Tbsp). The cookie dough will be thick
but still sticky. Drop dough by portion size desired onto a cookie sheet sprayed
with non stick spray. Bake 8-10 minutes. Although the dough is dark, you will
be able to see a slight brown edge when they are cooked. You can eat them warm
or cooled.
RECIPE TOTAL: 398 Calories, 49g Protein, 30 g carb, 8 g Fiber, 8 g fat
**OATMEAL/OAT FLOUR: To make your own oatflour, all you need to do is put a cup
of oatmeal in a regular household blender and blend it on high...it will turn
into a flour. Store in a covered bowl in the pantry. It takes 1 minute and is
VERY easy and cheap alternative to buying in the store.
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Stella
http://www.stellaskitchen.com
http://www.bodybuilding.about.com
Click here for Tom's High Protein Pancake recipe
Click here to see more of the Whey Protein Information page
Click here to buy Bomber Blend
Click here to buy learn more about Udo's Wholesome Fast Food